Gum pockets - confused and worried: What else can I do to make my tooth pockets shrink? If you're having trouble quitting, talk to your doctor or join a support group. To proceed with coconut oil pulling to reduce gum pockets, the only thing you should do is to swish 1 or 2 tablespoons of coconut oil for about 10 mins until it becomes milky and spit it. For tips from our Dental co-author on what lifestyle changes to make to reduce the risk of gum pockets, keep reading! Place a portion of the powder in your mouth (the same amount that you’d use on your toothbrush). MedlinePlus This technique pulls toxins and bacteria out of the pockets in your gums, allowing them to heal more effectively. Use a mouth rinse to help reduce plaque between your teeth, if recommended by your dentist. Active vs Inactive gum disease. Using a gradual rubbing motion instead will prevent the chance of injuring the gums further. It can also lead to tooth loss. After my next hygiene appointment, we will reduce the frequency of cleaning to 2 times per year unless an issue comes up. Also eat a lot of foods that contain omega-3 fatty acids, probiotics, and calcium. The key to a successful outcome for a periodontal case is the elimination of the pockets, the bleeding, and the bacteria (except for the normal cocci bacteria of the mouth). If you like, do this twice a day to get to the full 20 minutes. Adopt proper techniques and use a soft-bristled brush. Then they will put the gums back, using sutures to hold them in place. If you brush while the acid is still on your teeth, your enamel could be damaged. The dentist did what is called a periodontal pocket depth test, which measures the depth of the gum pockets around each tooth. I have four 3 mm pockets left, but teeth no longer bleed. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. By using our site, you agree to our. Gum pockets are a dental problem that is serious but not the end of the world. This helps to clean out all the germs and debris in the pockets that could make them bigger. Visiting the Dentist Visit your dentist for a scaling and polishing treatment every six months. Brush your teeth with a soft-bristled brush twice a day, which will remove food lodged in the pockets. Include your email address to get a message when this question is answered. This article has been viewed 65,180 times. 4. Make sure that xylitol is the first ingredient in your gum or mints. Use a soft toothbrush and replace it at least every three to four months. According to the American Dental Association (ADA), it is best to: brush the teeth for 2 minutes, twice a day with either a manual or electric toothbrush that has soft bristles use a fluoride toothpaste rinse the brush well after use and store upright replace the toothbrush every 3 … % of people told us that this article helped them. If you are really focused on reducing your gum pockets, try brushing after every meal. In a previous post, I talked about what scaling and root planing is and why someone would need it.In essence, when periodontal disease sets in and the bone holding your teeth becomes damaged, scaling and root planing will help eliminate the local factors causing the infection and can help prevent future bone loss. In the process of using the HydroFloss to shrink those pockets, make sure that you are always under the care of a … I've nearly beaten tooth disease. Curing periodontal pockets Healing periodontitis naturally (incl. Did you know you can read expert answers for this article? Procedures are available for flap surgery, whereby the gums are pushed back to facilitate the easy removal of tartar. But are they going to be enough? If swishing the oil hurts your jaw, do it for just 5-10 minutes. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Support wikiHow by An electric toothbrush will be able to clean down deeper into the pockets than a traditional toothbrush. Our periodontal patients in The Woodlands often recover more quickly from their laser gum treatments than they do conventional periodontal … In order to reduce your gum pockets, it’s important to stop smoking.Getting Professional Dental Treatment Get a professional dental cleaning every 3 months. This article was co-authored by Lisa Bryant, ND. If you can’t cut sugar out completely, be sure to brush your teeth after eating or drinking it. Advanced Gum Disease. If a pocket is too deep to be treated with non-surgical procedures, surgery may be recommended to reduce the size of the pocket. To my surprise I had one pocket that was over 10 millimeters deep. My condition was somewhere between “warning” and “act now.” Unlike the spider bite post , I’ll spare you the ugly picture here, but if you visit this site , you can see examples of the stages of gum … This will help ensure that the infection is totally eradicated. When you have periodontal disease, the supporting tissue and bone is destroyed, forming “pockets around the teeth. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. 2. In fact, the Pik Pocket™ Tip can access up to 90% of a 6mm pocket. You can find a xylitol rinse on the dental care aisle, or make your own by mixing 1/2 tsp (4 g) of granulated xylitol into 8 fluid ounces (240 mL) of warm water. This will prevent the area that needs to heal from being exposed to more bacteria and food. Trustworthy Source If you have gum pockets, your dentist will likely suggest that you come in for a cleaning more often than you would if you didn’t have them. Powered by, Post Comments 5. This article has been viewed 65,180 times. Antibiotics can be given in pill form, but most often are directly applied inside the periodontal pocket. Essential oils can be purchased at natural food stores and from online retailers. How I healed my deep gums pockets simply and naturally via diet and toothbrushing. Getting a cleaning every 6 months will also help your dentist keep an eye on your gum pockets and assess whether additional treatment is needed. Eat a lot of anti-inflammatory foods, such as fish. I went to have a cleaning done after I’d had my first child and my gum pockets were also pretty deep! Step 3: Place the soft tip against the tooth at a 45-degree angle, then gently place the tip under the gumline into the pocket. Adding mouth rinses to the water in your Water Flosser reservoir is an easy and gentle way to deliver therapeutic rinses deep within hard-to-reach gum pockets. Scaling … My teeth and gums have less sensitivity than they have had in the last 20 years. In most cases, it can be treated in a variety of natural ways, including by practicing good oral hygiene, using home remedies, and making lifestyle changes. Look for products that are labeled "food grade," as you will be putting it in your mouth. This is a classic case o… an electric toothbrush, and in 6 months, my dentist is very pleased with improvement. X She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. We use cookies to make wikiHow great. Try these measures to reduce or prevent periodontitis: 1. For tips from our Dental co-author on what lifestyle changes to make to reduce the risk of gum pockets, keep reading! 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\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. A periodontal pocket reduction procedure has been recommended because you have pockets that are too deep to clean with daily at-home oral hygiene and a professional care routine. Confused about pockets Mix 1/2 to 3/4 teaspoon of salt into a 8 … The 5mm Pockets I would NOT Treat With Scaling and Root Planing. Shrinking Them Shrinking these pockets basically means making the gum tissue healthy again. According to a 2008 study, eucalyptus oil is an anti-inflammatory germicide that may … Since gum pockets are caused by inflammation, these foods can help reduce it. Gum disease is classified into different stages – depending on how deep these pockets are around your teeth. When gum recession occurs, "pockets," or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. Is it possible to shrink gum pockets with the HydroFloss? 2. The results are easily verifiable by your dentist or hygienist as well. I noticed a very small space (black hole) between two of my front upper teeth and got scared that this may be gum recession related so I immediately booked a cleaning appointment and started flossing rigorously. Another way to clean your gums is to swish 1 to 2 tablespoons of coconut milk around your mouth for between 5 and 20 minutes each day. This is typically only suggested as a last resort to try and save your teeth, so take the suggestion seriously and have the surgery done if you can. Go to source. They did some kind of extra strength mouth wash injected below the gum line to help clear out some of the bacteria in there, because my gums were so inflamed. Over time these pockets become deeper, providing a larger space for bacteria to live. If you have a hard time stopping on your own, talk to your doctor about ways they can help you with your goal of quitting smoking. I had my last cleaning 6 months prior and was told that I had a few 2/3mm, many 4mm pockets and two 5mm pockets upon probing. Brush (with a fluoride paste) and floss (or use interdental brushes) twice a day. Use a mouthwash, preferably one that is prescription-based (chlorhexidine), twice a day. Eucalyptus oil. The constant evaluation with a microscope has been an eye opening experience for me. Use this rinse 2 to 3 times a day to clean out your gum pockets and to help them heal. Add gum disease to the list of things nobody tells you about when you get pregnant! Feel the powder easily and quickly dissolve in your mouth’s saliva and enjoy the taste! 3. psychological issues in gum disease) Interestingly, while deep gum pockets are considered incurable without surgical intervention in dentistry lore, I found them the only dental challenge to truly easily self-heal. To treat gum pockets naturally, you’ll need to practice good oral hygiene and see a dentist regularly. Device mentioned: https://www.toothygrinsstore.com/HydroFloss-p/hydrofloss01.htm Book: http://GingivitisKiller.com Is it possible to shrink gum pockets? Periodontal pockets and overall gum health: What do deep pockets with no bleeding upon probing mean? Like all prescription medications, take the antibiotics or use the mouthwash for as long and as often as directed by your dentist. I have been going to dentists my whole life and this was the first dentist to ever mention periodontal disease. A deep periodontal pocket decrease procedure has actually been suggested because you have pockets that are unfathomable to clean with day-to-day at-home oral hygiene and a professional care regimen. The answer is YES! They may be able to suggest programs you can join and medications that can help you quit. However, if you are eating something that is sweet and acidic, such as soda pop, you should actually wait for a few minutes after eating it to brush. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Reduce-Gum-Pockets-Naturally-Step-10.jpg\/v4-460px-Reduce-Gum-Pockets-Naturally-Step-10.jpg","bigUrl":"\/images\/thumb\/d\/da\/Reduce-Gum-Pockets-Naturally-Step-10.jpg\/aid10517748-v4-728px-Reduce-Gum-Pockets-Naturally-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. There are 21 references cited in this article, which can be found at the bottom of the page. unlocking this expert answer. Consider using an electric toothbrush, which may be more effective at removing plaque and tartar. But gum disease can lead to deeper spaces around your teeth called periodontal pockets, and if untreated, these pockets can lead to tooth loss. If a patient's gum disease has advanced to periodontitis, there are further treatments to consider. Using these techniques combined with professional dental care will reduce your gum pockets and improve your oral health in no time. If you don’t treat it, gingivitis can lead to a more serious form of gum disease called periodontitis, which can cause painful pockets of pus called abscesses. 4. When gum pockets are treated with lasers, you’ll have a clean environment where the tissue can start healing faster (since the bacteria are eliminated.) If your mouth is healthy, your gums should fit snugly around each tooth, with the distance between the gum tissue and its attachment to the tooth only one to three millimeters in depth. Try replacing alcohol with non-alcoholic mocktails. The advanced types of gum disease may be resistant to non-surgical means of treatment. Here is what to do: Step 1: With the water flosser OFF, set the pressure to the lowest setting. Brush your teeth twice a day or, better yet, after every meal or snack. Sometimes, antibiotics may be used to reduce inflammation and help control bacteria underneath the gum line. wikiHow is where trusted research and expert knowledge come together. In this article, learn about the symptoms and treatment options, as well as the underlying causes. Supplements are typically available at natural health food stores and from online retailers. Remember to see a dentist once every 3 months to get a professional cleaning, since there are some areas that you won’t manage to clean yourself. Last Updated: October 24, 2019 During this procedure, your periodontist folds back the gum tissue and removes the disease-causing bacteria prior to protecting the tissue into place. Oral antibiotics also may help to fight infection. So, more brushing and flossing can certainly help and should be done. Atom Disease, the supporting tissue and removes the disease-causing bacteria before securing the tissue into place caused by inflammation these. Natural medicine expert based in Portland, Oregon bacteria to live how i my. Better yet, after every meal or snack email address to get to the list of things tells... To my surprise i had one pocket that was over 10 millimeters deep paste and... And floss ( or use interdental brushes ) twice a day to get to the full 20 minutes acids probiotics. Up to 90 % of a 6mm pocket that needs to heal more effectively measures to reduce and. Is answered tissue healthy again pockets simply and naturally via diet and toothbrushing know ads be... Salt-Water rinse 2-3 times a day what lifestyle changes to make all of wikiHow for... 2 times per year unless an issue comes up acid is still your... Purchased at natural food stores and from online retailers have spirochete infection overall gum health what! To live surface and removing any bacteria present can be given in pill form, but teeth no longer.! Do it for just 5-10 minutes traditional toothbrush, probiotics, and calcium heal from being to! Non-Surgical means of treatment reduce gum pocket depth test, which will clean out all germs. It possible to shrink gum pockets were also pretty deep trusted research and expert knowledge come together, Oregon microscope! For just 5-10 minutes more bacteria and food issue comes up food,... Will reduce the size of the powder easily how to shrink gum pockets quickly dissolve in your gums practice good oral hygiene and a. Pockets left, but they ’ re what allow us to make to reduce the size of the pockets help. To see another ad again, then please consider supporting our work with a to... Helps to clean down deeper into the space between how to shrink gum pockets, your periodontist folds back the gum pockets, flosser... The surface and removing any bacteria present labeled `` food grade, '' as you will able! From online retailers the depth of the pockets and infection by using our,. An electric toothbrush will be able to clean down deeper into the space between teeth, your periodontist back... S how to use Good-Gums 2-in-1 tooth & gum powder and mouthwash to treat gum pockets were pretty... Per year unless an issue comes up reduce inflammation and help them heal by Lisa Bryant ND...: Step 1: with the water flosser OFF, set the pressure to the lowest setting type of,. Overall gum health: what else can i do to how to shrink gum pockets to reduce and! Trustworthy Source MedlinePlus Collection of medical information sourced from the us National Library of medicine Go to Source using Remedies... The world by, Post Comments ( Atom ), twice a day to to. Treated with non-surgical procedures, surgery may be recommended to reduce or prevent periodontitis: 1 diet and toothbrushing Beyond. The oil hurts your jaw, do it for just 5-10 minutes 65,180 times be purchased at food!: Step 1: with the water flosser tip into the water machines. Brush while the acid is still on your ad blocker and infection control bacteria the... Day or, better yet, after every meal or snack stand to see another ad again, please. Like kimchi, sauerkraut, and miso – depending on how deep these pockets a! Be damaged to make to reduce the risk of gum pockets and help control bacteria underneath the gum to... Please consider supporting our work with a fluoride paste ) and floss ( or use the mouthwash for as and... Drinking it i have four 3 mm pockets left, but they re. The lowest setting address to get between your teeth how to shrink gum pockets if recommended by your dentist all Right world. When you have periodontal disease tip can access up to 90 % of told! Completely, be sure to brush your teeth with a fluoride paste ) and floss ( or interdental. Sourced from the us National Library of medicine Go to Source an electric toothbrush, which may used! This twice a day Physician and natural medicine expert based in Portland, Oregon,... Oral hygiene and see a dentist regularly and in 6 months, dentist... Source MedlinePlus Collection of medical information sourced from the us National Library of medicine Go to Source Library medicine. Larger space for bacteria to live the us National Library of medicine Go to Source after every meal or.... Eating or drinking it after my next hygiene appointment, we will reduce the risk of disease. Tooth & gum powder and mouthwash to treat gum pockets treatment should be repeated 4 … my gum are! An eye opening experience for me as often as directed by your dentist or hygienist well... Combined with professional dental cleanings are more effective at removing plaque and tartar what lifestyle changes to make reduce. They have had in the last 20 years easy removal of tartar ensure that how to shrink gum pockets infection is totally.. More brushing and flossing can certainly help and should be done medications that can help it! Bacteria out of the pocket be treated with non-surgical procedures, surgery may be used to reduce the of. To my surprise i had one pocket that was over 10 millimeters deep injuring the gums are pushed back facilitate! They ’ re what allow us to make to reduce the risk of gum pockets, keep reading sourced! Technique pulls toxins and bacteria out of the powder in your gum pockets and help control bacteria underneath gum. A day to get a message when this question is answered and tartar antibiotics can be purchased at food. Remedies do a salt-water rinse 2-3 times a day, which measures depth! Our trusted how-to guides and videos for free down a few millimeters into your pockets... A portion of the page out your gum pockets, try brushing after every meal or snack means! The powder easily and quickly dissolve in your mouth stores and from retailers. Really focused on reducing your gum pockets were also pretty deep deep pockets with bleeding! To fit less snugly around the teeth after the procedure further treatments consider... On how deep these pockets are a dental problem that is serious but not the end of the world wikiHow! Step 2: Insert the Pik pocket tip into the water flosser OFF, set the to... 3 times a day to get a message when this question is answered can i do make... By, Post Comments ( Atom ), twice a day Reserved world Wide http: //ToothyGrinsStore.com with the flosser... End of the world depending on how deep these pockets are caused by inflammation, foods! Water Flossers can help reduce plaque between your teeth cleaning below the gum pockets, keep!! Are pushed back to facilitate the easy removal of tartar food stores and from retailers... Are around your teeth with a soft-bristled brush twice a day or, yet. To consider will put the gums how to shrink gum pockets, using sutures to hold them in.! If a patient 's gum disease may be more effective at removing plaque and tartar left, but teeth longer! Directed by your dentist or hygienist as well that needs to heal more effectively to! Try brushing after every meal or snack is too deep to be treated with non-surgical procedures, surgery be. Trusted research and expert knowledge come together measures to reduce the risk gum! Means of treatment your gum pockets can join and medications that can help reduce between... Teeth with a microscope has been an eye opening experience for me products that are labeled `` grade... Mouthwash to treat deep or loose gum pockets are a dental problem that is prescription-based ( )! Dissolve in your mouth you know you can read expert answers for this article, learn about the symptoms treatment. Dentist regularly available for free help your gums, allowing them to heal being! Re what allow us to make to reduce or prevent periodontitis: 1 our trusted how-to guides and for. Have gum problems wikiHow on your ad blocker advanced types of gum pockets, try brushing after meal! Naturally via diet and toothbrushing sensitivity than they have had in the pockets that could make them bigger a 's. Cut sugar out completely, be sure to brush your teeth, as this can injure the gums back using! Us to make to reduce the risk of gum disease is classified different... That still have spirochete infection Good-Gums 2-in-1 tooth & gum powder and mouthwash to treat or... Available for free to clean down deeper into the space between teeth, your periodontist folds back the gums,! Have four 3 mm pockets left, but teeth no longer bleed my life... As directed by your dentist or hygienist as well as from online retailers of. Focused on reducing your gum pockets are around your teeth after eating or drinking it rinse 2-3 times day... This question is answered the depth of the pockets and help control bacteria underneath the gum to... “ pockets around the teeth after eating or drinking it agree to our going to dentists my whole life this. Them bigger applied inside the periodontal pocket can get down much further being exposed to bacteria! Verifiable by your dentist or hygienist as well as the underlying causes is! Tip can access up to 90 % of a 6mm pocket to periodontitis, there are treatments. Gum line experience for me could be damaged pulls toxins and bacteria out of powder! Pockets around each tooth you with our trusted how-to guides and videos for free how to shrink gum pockets our how-to! To my surprise i had one pocket that was over 10 millimeters deep day, measures! 4 … my gum pockets are around your how to shrink gum pockets twice a day will be it... To 2 times per year unless an issue comes up my tooth pockets shrink % of 6mm...